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RECOMMEND

Here you will find everything you need for running.

SHOES

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Slow and medium runs

Nike Vomero 17

Great all-round shoes that are suitable for all types of run. My new favorite shoes.

Price:

34.995 kr.

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Trail running

Nike Pegasus Trail 4

If we run a lot on trails, it is good to have real trail shoes. 

Price:

29.995 kr.

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Faster runs

Nike Vaporfly 3

For faster training and competitions, these are perfect.

Price:

55.995 kr.

WATCHES

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Garmin Forerunner 55    

For beginners

Easy to use but makes running much more fun.

Price:

39.900 kr.

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Garmin Forerunner 255 music

For street runners

For those who want to listen to music and exercise for a long time.

Price:

69.900 kr.

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Garmin Fenix 7             

For trail runners

One with everything. It's hard to find a more perfect watch.

Price:

155.900 kr.

DIETARY SUPPLEMENTS

NOW B-12 Ultra

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For recovery

Helps to form red blood cells that carry oxygen. Necessary for runners.

Price:

2.990 kr.

NOW Iron

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Adam's multivitamin for men Eve for women

If you are only taking one supplement then it is very good to have that multivitamin.

Price:

2.490 kr.

NOW Vítamín D-3

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For the bones

Unfortunately, the sun shines less than we would like, so the D-3 is very important.

Price:

1.890 kr.

GLASSES

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Oakley - Sutro

For running, cycling and fashion

New and fresh glasses with a crazy cool design.

Price:

29.900 kr.

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Oakley - Flak 2.0

For street runners

The world will be completely different with these pair of glasses.

Price:

31.900 kr.

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Oakley - Flak Prizm

For trail runners

It is important to see all the slight elevation changes in the environment.

Price:

31.900 kr.

PROTEIN

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Hleðsla

22 g of Protein per 250 ml

Probably the drink I drink the most after water. Always bring one with you to practice to begin recovery asap.

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Ísey Skyr - Próteindrykkur

17 g of protein to 170 g

Most often use vanilla skyr because it is low in carbohydrates. Very good at night  if hunger strikes.

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Grísk jógúrt

Low in carbohydrates and high in protein

Greek yogurt and vanilla skyr are the backbone of my favorite evening snack. Then add berries and muesli.

LEMON

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Everything with avocado works

Chickencado

Have it with or without chicken. I can eat this sandwich shortly before exercise without feeling it. Spicy  Tuna and Spicy Vegan are best saved until after the workouts.

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Fresh as the name implies

JJ juice

Also try Nice Guy, Alabama, Lotta Love and Mr. Blonde. They all have mango in the recipe that reminds one of a training camp in Kenya where runners call the mango juice "the secret".

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Energy in a flash

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Always a shot of energy that passes through a person when the ginger shot runs down. Put water in the bottle after the first sip  to fully finish the shot.

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